Crab meat provides an exceptional source of vitamin B12. With 11.5 mcg of the vitamin per 100 grams of crab, this is equal to 479% of the daily value (2, 3).
Aside from B12, crab contains a broad range of vitamins in small to moderate amounts
Copper: 131% DV
Selenium: 73% DV
Zinc: 69% DV
Sodium: 47% DV
Phosphorus: 22% DV
Magnesium: 15% DV
Potassium: 6% DV
Calcium: 5% DV
Iron: 4% DV
Manganese: 2% DV
Crab contains high amounts of copper, selenium, zinc, and sodium.
When it comes to nutrition, red snapper contains moderate levels of omega-3 fatty acids, as well as significant amounts of vitamin D, E, selenium, and magnesium. A six-ounce serving of this fish also delivers about 170 calories and more than 35 grams of protein. This fish also contains a good amount of potassium
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