Products & Services - Inam Fish Co

Crab meat provides an exceptional source of vitamin B12. With 11.5 mcg of the vitamin per 100 grams of crab, this is equal to 479% of the daily value (2, 3).

Aside from B12, crab contains a broad range of vitamins in small to moderate amounts

Minerals

Copper: 131% DV

Selenium: 73% DV

Zinc: 69% DV

Sodium: 47% DV

Phosphorus: 22% DV

Magnesium: 15% DV

Potassium: 6% DV

Calcium: 5% DV

Iron: 4% DV

Manganese: 2% DV

Crab contains high amounts of copper, selenium, zinc, and sodium.

Scientific Name Penaeus monodon

Origin Warm Shallow waters of Indian Ocean

Nutritional Information (per 100 g)

KCal 60
Protein 13 g
Carbohydrates 0 g
Sugars 0
Fat 1
Saturates 0.5 g

Salt

When it comes to nutrition, red snapper contains moderate levels of omega-3 fatty acids, as well as significant amounts of vitamin D, E, selenium, and magnesium. A six-ounce serving of this fish also delivers about 170 calories and more than 35 grams of protein. This fish also contains a good amount of potassium

Nothing beats the taste of some truly top quality fresh fish! Paplet is all time favourite fish of fish lover

Calories: 191

Fat: 1.4g

Sodium: 83mg

Carbohydrates: 0g

Fiber: 0g

Sugar: 0g

Protein: 42g